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Back to school doesn’t have to mean back to school blues

September 1, 2016 | 0 Comments

Even though I love my job and am looking forward to sharing the tools of mindfulness and meditation in new and old schools this autumn, I realised a few days ago that I was feeling sad about the end of the school holidays and anxious about the beginning of the new school year. Sound familiar? Some teaching friends are…

More mindfulness research than I can keep up with!

July 1, 2016 | 0 Comments

When I first started practising mindfulness and meditation many years ago, not only was it all new to me, but most other people didn’t know what I was talking about either. Now, I can pick up the free paper on the train (like yesterday) and find a little piece that tells me that a study has…

Living a mindful life is never boring

June 28, 2016 | 0 Comments

I’ve been practising mindfulness for over 30 years. That might sound like bragging except it doesn’t mean that I’m perfectly mindful! One of the things it does mean is that I cope much better with making mistakes and not being Superwoman. For example, a couple of months ago I lost my phone. Boy, did that cause…

A New Beginning and Not a One Size Fits All

June 27, 2016 | 0 Comments

We’re delighted to announce the re-launch of Breathing Space in Schools. After nearly 10 years of teaching mindfulness in London schools we are growing and offering you various mindfulness trainings, tailor-made for wherever you are on this journey. Whether you are simply curious, have already started doing some mindfulness or are ready to integrate mindfulness into…

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