I’ve been practising mindfulness for over 30 years. That might sound like bragging except it doesn’t mean that I’m perfectly mindful! One of the things it does mean is that I cope much better with making mistakes and not being Superwoman. For example, a couple of months ago I lost my phone. Boy, did that cause…

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We’re delighted to announce the re-launch of Breathing Space in Schools. After nearly 10 years of teaching mindfulness in London schools we are growing and offering you various mindfulness trainings, tailor-made for wherever you are on this journey. Whether you are simply curious, have already started doing some mindfulness or are ready to integrate mindfulness into…

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