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A calmer you, a calmer school: An introduction to mindfulness for yourself and your school Thursday 30 November 2017 9am – 12.30 Suitable for: SLT and other interested Staff Venue: London Buddhist Centre, 51, Roman Road, Bethnal Green, E2 0HU Cost: £65.00 per person Presented by: Srivati Booking: email [email protected] Workshop Description The practice of mindfulness is…
Even though I love my job and am looking forward to sharing the tools of mindfulness and meditation in new and old schools this autumn, I realised a few days ago that I was feeling sad about the end of the school holidays and anxious about the beginning of the new school year. Sound familiar? Some teaching friends are…
When I first started practising mindfulness and meditation many years ago, not only was it all new to me, but most other people didn’t know what I was talking about either. Now, I can pick up the free paper on the train (like yesterday) and find a little piece that tells me that a study has…
I’ve been practising mindfulness for over 30 years. That might sound like bragging except it doesn’t mean that I’m perfectly mindful! One of the things it does mean is that I cope much better with making mistakes and not being Superwoman. For example, a couple of months ago I lost my phone. Boy, did that cause…
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