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Mindfulness CPD at the London Buddhist Centre

September 25, 2017 |

A calmer you, a calmer school: An introduction to mindfulness for yourself and your school Thursday 30 November 2017 9am – 12.30 Suitable for: SLT and other interested Staff Venue: London Buddhist Centre, 51, Roman Road, Bethnal Green, E2 0HU Cost: £65.00 per person Presented by:  Srivati Booking:     email [email protected] Workshop Description The practice of mindfulness is…

Back to school doesn’t have to mean back to school blues

September 1, 2016 |

Even though I love my job and am looking forward to sharing the tools of mindfulness and meditation in new and old schools this autumn, I realised a few days ago that I was feeling sad about the end of the school holidays and anxious about the beginning of the new school year. Sound familiar? Some teaching friends are…

More mindfulness research than I can keep up with!

July 1, 2016 |

When I first started practising mindfulness and meditation many years ago, not only was it all new to me, but most other people didn’t know what I was talking about either. Now, I can pick up the free paper on the train (like yesterday) and find a little piece that tells me that a study has…

Living a mindful life is never boring

June 28, 2016 |

I’ve been practising mindfulness for over 30 years. That might sound like bragging except it doesn’t mean that I’m perfectly mindful! One of the things it does mean is that I cope much better with making mistakes and not being Superwoman. For example, a couple of months ago I lost my phone. Boy, did that cause…

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