Welcome to the Breathing Space in Schools Staff Mindfulness Based Stress Reduction Course Store Cupboard

Here you will find the resources for your 8-week MBSR course. These include the handouts for each week plus led meditation audio tracks for your home practice.

Mindfulness Based Stress Reduction Resources

  • Selection of led meditation mp3 audio tracks: 3-minute breathing space, body scan, mindfulness of breath and body etc.
  • Breathing Space and Body Scan presentations.
    Attached Files:
  • 8 individual handouts by week + intro and additional resources